The Zoom Room Schedule
Group Fitness Classes for Every Body
HIIT stands for High Intensity Interval Training. This is a no equipment body-weight workout designed to build strength, endurance, burn calories and make you sweat. Want to take your fitness to the next level book today!
Cross Training combines the best of HIIT classes with even more challenging core and strength workouts. Building fitness and muscle mass is the best way to give your metabolism a massive boost and get in the best shape of your life. Book today!
Get your weekend off to flying start with our Saturday Circuit. Our program will push you through a series of high intensity exercises designed to build lean muscle mass and endurance, a total body conditioning program to get you in the best shape of your life. Book today!