We're bringing mums and bubs together to exercise under the expert guidance of our Nutritionist and Personal Trainier Chelsea. A 60min class in a fun supportive environment combining cardio, bodyweight, stength and core exercises. it will strengthen your pelvic floor, boosts energy levels and burn calories. what a great oppurtunity to exercise with and meet other mums, interact with your bub and get amazing results
Is a 45min two-for-one cardio and strength workout, targeting the entire body. Boxing is the ultimate interval training exercise, combined with core and bodyweight execries you've got a workout that builds strength and balance, boosts energy levels and torches calories. Whatever your fitness level boxing is the perfect Fit for you.
Are you looking for new and exciting way to exercise? Functional fit will change the way people look and feel about themselves by improvimg their overall health and wellbeing. Functional or big muscle group movements are designed to dramatically increase muscle tone, fitness and core strength. Become part of the functional fitness movement team....a team that will help you achieve real results.
This dynamic class is a form of body conditioning or resistance training using high-intensity aerobics, high rep strength and body weight exercises . It targets strength building and muscular endurance to build a stronger leaner you!